This class is designed for those who are out of shape, elderly or obese and are trying to lose weight and get fit. If i think to do tonight at the same time i excused myself. Thank you very much Reply Ioana February 9th, This is the most unique of classes to create space to transcend perceived barriers, and realize we are all connected and couldn't do "this" without one another. Calm People Breathe Kristen Boyle.
So, you've finally decided it's time to make a change and start down the path of weight loss. You go online, Google "weight loss", and are bombarded with more fitness and diet ideas than you can possibly sort through. I happened to encounter Sujana yoga classes in my own vicinity Specialy being a working women and having the comfort of the classes being held accross two roads was very comforting My experience and my choice has paid off in a very positive way I am really happy and content with the classes Indeed it has helped me to loose weight and also helped me too maintain myself in a positive way..
Thankyou Sujana for your support and patience. I am attending Sujana power yoga classes since last two years.. After practising yoga I feel very fresh and fit. It gives me energy for the entire day.. Also my body looks toned up. I am writing to say how wonderful my experience has been at Power Yoga. But most importantly, my yoga practice has added strength, energy and vibrance to my life.
I used to go to Gym for almost two years but it doesn't help me to achieve my targets. The power yoga help me lot to loose my weight plus inches. I can't imagine my day without power yoga. I have been going to sujana's yoga classes for almost 2 years now. I feel full of energy and peace full mind through out the day. I would definetly recommend Sujana's Yoga classes Since my personal experience and exposure with power yoga has brought in lot of good changes in me and helped me to achieve my purpose of weight loss I experienced cool breeze often.
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